Healthy Strawberry, Coconut & Nutella Muffins

I love experimenting with my baking and what better day to do so then Sunday!! Last night I had trouble sleeping so instead I thought about variousways to improve my muffin making skills. I really want to crIMG_3914eate a muffin recipe that produces light, fluffy, delicious cupcakes with as little of the bad stuff as possible! Anyway I started thinking about muffins that I like to eat that fit that category and of course you have your regular muffin mix but then theres also the friand, which is light and fluffy and predominately uses almond meal and egg whites instead of flour! Now I’ve made muffins with an almond meal and flour combination as my dry ingredients and that was pretty tasty but I hate wasting the yellow bit of the egg! So i decided to sort of combine the two recipes so that I didn’t waste anything at all. I’m also trying to avoid using too much refined sugar and friands tend to use quite a bit of icing sugar so that would need to be changed. What I needed, I thought, was a whipped egg white, to give the muffin its sense of light, airy-ness and a more natural sweetener such as honey or maple syrup to give a little sweetness. I also decided to incorporate coconut to replace some of the flour, adding another layer of flavour and texture whilst healthy-ifying the muffins just a little bit more! The other essential component of experimental baking is using whats already available in your fridge or pantry and at the moment we have an abundance of beautiful, plump strawberries that would be the perfect addition to my muffins!

So off I went, adding a little bit of this and a little bit of that. I must add that when I experiment I tend not to use measures (or I don’t really remember them) but what I ended up with made 6 beautiful, moist strawberry muffins with a cheeky Nutella dollop centre!! Sooo yummy and now my house smells amazing! So heres what I did:

1. Separate two eggs, keeping the egg whites in one bowl and the yolks in another.

2. Add to the bowl with the yolks, 1 cup of self raising flour, sifted (could use gf flour or wholemeal flour), 1/4 cup shredded coconut, 2Tbs maple syrup (or honey), a dash of cinnamon, nutmeg and vanilla essence. Mix together to form a smooth consistency. You may need to add a dash of milk (or water if you want it dairy free) to loosen the mixture. I used about 1/4 cup soy milk.

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3. In your other bowl, use an electric mixer to beat the egg whites to form stiff peaks. Then fold this mix into your flour/coconut mixture, being mindful not to knock the air out of it. Have a little taste and make sure its to your liking. Remember that the strawberries will add quite a bit of sweetness naturally so this mix shouldn’t be overly sweet.

4. Line your muffin tins and divide the mixture between 6 cases. Then slice up your strawberries and press down into each muffin. The strawberries should be covered by the mixture. Add a small dollop of nutella (optional) and try to press this down into the mixture also. Finally, top with a strawberry slice for beautiful presentation.

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5. Bake in a preheated oven (200 degrees C) for about 15-17mins or until a skewer comes out of the centre cleanly.

6. Allow to cool and sift generously with icing sugar and then enjoy!

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Enjoy and Happy Baking!!

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Chocolate Muffins with a Gooey Caramel Surprise

ImageLately I’ve been watching a lot of Masterchef so I decided to give myself an invention test challenge! My sister needed something sweet to take to a friends house and I knew that mum had bought an extra tin of condensed milk (it was on sale this week) so with that i decided something with caramel had to be done. My sisters friend also loves chocolate so I came up with Chocolate Muffins with a caramel centre. Now normally when I cook I tend to look at a variety of recipes and then put together the best components to make my own recipe, but on this occasion I decided to go completely blind just to challenge myself! And it turned out a treat! Beautiful light and fluffy muffins, filled with a rich sweet caramel centre! What more could you want!

I used what I knew about muffins as the basis for my chocolate cake mix (essentially; flour, milk, eggs, sugar, butter & cocao powder) and then used the recipe for caramel that I would normally make for caramel slice! Simple! I also wanted to give my bake a bit of trendy finesse, so instead of using paper muffin tins I decided to use baking paper squares pressed into my muffin tin.

Once the muffins were cooked and cooled I then cut a little hole in the centre, into which I then spooned my caramel mixture! Wow what a combination! I also re topped the hole with the cake that I had removed earlier and then put a nice big blob on top of the whole thing! Overall, I was really pleased and impressed with my bake, especially as it was one of the first times I really went without any guidance on my cooking (even though it was just muffins). I would highly recommend giving this recipe a go, and maybe even adding some salt to the caramel if your a fan of salted caramel like me. Another great reccomendation would be to heat the muffins slightly before eating them so that the caramel melts a little! mmm yum!

Hope you enjoy this one as much as I did!

What you’ll need:

2Tbs Cocoa Powder

1 Cup self raising flour

1/2 cup sugar

1 egg

80g melted butter

1 cup milk

1 tin condensed milk

1Tbs butter

2Tbs golden syrup

What I did:

1. Preheat your oven to 180 degrees C. Sift your flour and cocoa powder, then add your sugar, egg, melted butter and milk. Mix on a low speed with an electric mixer until combined then turn up the speed for about 2mins until the mixture is light a fluffy.

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2. Lightly spray your muffin tin with non-stick spray then line with squares of baking paper (you could use pre-bought muffin cases). Divide the mixture between 6 muffins and then pop into the oven. They should take about 15mins but test with a skewer to ensure that they are fully cooked. Leave to cool completely.

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3. Meanwhile, add your condensed milk, butter and golden syrup to a saucepan and cook over a low heat. Remember to stir constantly so that it doesn’t burn or get stuck to the bottom. Continue until the caramel turns to a nice dark rick colour.

4. Allow the caramel to cool.

5. Using a sharp knife, cut a small hole into the top of each muffin, keeping the cut out piece of cake. Spoon or pipe your caramel into the hole and then re-top with the cake piece. Add a nice dollop of caramel to top the whole thing off!

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Enjoy and Happy Baking!!